I was listening to a podcast recently – it could have been a Lewis Howes one, but can’t track it down now as it was an old one, I think.

Anyway the interviewee was a sports coach for top-notch sportsmen and women. He said that once an athelete gets to a certain level, EVERYONE at that level is giving the maximum possible focus and effort to their training. At that stage what lifts one athelete even higher than the rest is to devote as much focus and effort to their recovery time as to their training time.

What could I do today to rest and recover? What could you do? Let’s be gentle and kind to ourselves, yes? Prim xx